Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

13. Don't listen to sad music.

5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

Your gut will thank you.

- Honey

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3. Stop eating late at night

They don’t know why though.

98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

4. Drink at least 3l of water daily.

Oxygen supplies energy to every cell in your body.

Hang out with people who motivate you.

Note: Your body uses energy to digest food instead of recovering during sleep.

Cheers!

14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

12. Eat plenty of whole, high-quality foods:

- Red meat

2. Don’t drink coffee after 1 pm.

16. Don’t hang out with negative people.

11. Get your Testosterone levels checked.

- Fish & Poultry

- Fruits

9. Avoid eating carbs early in the day.

Low energy is primarily associated with low T levels in men.

Listen to uplifting music.

15. Always keep your house and workspace clean.

7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

- Raw dairy

It's the main fuel source for your brain cells.

10. Incorporate breathwork in your morning routine.